We have long been accustomed to the fact that vitamins are an important element that ensures the normal functioning of the body. Their deficiency leads to various diseases, susceptibility to infections, the negative development of chronic diseases, and even loss of vision.
In the human body, experts distinguish the nervous system among the most important systems. Its task is to regulate almost all functions, as well as to manage the vital functions of the body as a whole. The nervous system is made up of many organs. These are the brain (both the spinal cord and the brain), the direct nerves, the nerve roots, and the ganglia. Like any other human body, they all need to be prevented, maintained and improved.
Why prevention is necessary for the normal functioning of the nervous system?
When the nervous system begins to break down, the whole organism suffers. Clear consciousness, coordination of movements, development of all organs - all this is the result of the normal functioning of the nervous system. Timely prevention is the best option to keep its activity normal.
The human body works as a complex mechanism. The interaction of various trace elements and substances supports the immune system. Failures in this process immediately affect health, including the condition of the nervous system. Among the main reasons for such failures are:
- Intoxication as a result of colds and viral diseases. If preventive measures are not taken, nerve cells will be damaged.
- A small amount of amino acid involved in the transmission of nerve impulses from cell to cell. This often happens with poor nutrition, vegetarianism and diet. As a result, vitamin deficiency leads to negative consequences.
- Oxygen deficiency for energy production by mitochondria. This slows down the speed of nerve cells. These problems are usually manifested by respiratory diseases or anemia.
In addition, chronic stress is a real "enemy" of the nervous system. The result is failures in the hormonal and cardiovascular systems, organs of the gastrointestinal tract, the development of ulcers and a general decrease in immunity.
Specialists have developed a number of preventive measures to prevent the unfavorable development of the situation. You can increase the amount of oxygen in your blood by taking daily walks. An effective anti-stress agent is to increase the production of nerve-strengthening endorphins. This requires normalizing sleep, changing activities more often, exercising and, of course, taking vitamins.
Vitamins that support brain activity
Vitamins are important to support the nervous system and other organs. This is a simple and affordable way to maintain immunity for almost everyone, but also brain activity. However, it is important to clearly understand the purpose and dosage of medications. Only in this way they will not be harmed, they will benefit.
Thus, nicotinic acid (or vitamin B3) is needed to stimulate brain activity. When the content is not enough, a person suffers from constant fatigue and memory problems. In addition to pharmaceutical preparations, this substance can be obtained from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. An excellent prevention of Alzheimer's disease is a good way to strengthen blood vessels. Tocopherol acetate deficiency in the body is characterized by mood swings, increased irritability and poor memory. You can get this substance by consuming nuts, eggs, liver, fresh spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is associated with poor absorption of phosphorus and calcium, and therefore causes problems in the teeth and bones. But the main thing is that calciferol helps to supply oxygen to brain cells and reduces the likelihood of atherosclerotic plaques in the arteries. The highest amounts of this substance are eggs, caviar and fish oil, animal fat.
Those who focus on protecting the immune system are well aware of retinol (or vitamin A), which activates the brain. Its deficiency is fraught with lethargy, weakness, insomnia and visual impairment. The peculiarity of this substance is that it is well absorbed only in combination with oils. It is rich in carrots, prunes, butter, fish oil, beef.
Involvement of the nervous system in maintaining immunity
To restore and strengthen the nervous system, it is necessary to take vitamins only after a doctor's examination. Problems at work can significantly complicate life and negatively affect professional activity.
To be sure, it is enough to look at the consequences of thiamine (or vitamin B1) deficiency. A person's concentration of attention and learning ability decreases. Symptoms include memory problems, poor sleep, tears, persistent irritability, and coordination problems. Thiamine can be obtained not only from medicines, but also by eating beef, seaweed, cereals, peas and eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. Effectively supports the immune system, eliminates the negative effects of various environmental factors. Regular use of cyanocobalamin is necessary to restore neurons that were previously damaged. In addition, B12 restores sleep, relieves irritability and combats dizziness. Its absence sometimes causes hallucinations. The body needs to prevent a deficiency of this substance, so it is recommended to include in your menu milk, eggs, seafood, fish.
You should eat prunes, seeds, cabbage and plenty of walnuts. They contain quite high levels of pyridoxine (or vitamin B6), which supports brain activity and fights chronic fatigue. However, we must not forget that an overdose that threatens hyperactivity and nervousness is possible.
Of course, immunity cannot be protected without the use of ascorbic acid. Vitamin C is an effective tool to create anti-stress hormones and improve brain function.